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The easiest way to calculate the length of your menstrual cycle is by tracking it for a couple of months and average the cycle lengths: Write down when your period begins each time you get it, for three to four months in a row, then add up the total number of days included in your tracking and divide by however many months you tracked for

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Common Causes Primary Care Doctors Look For Insomnia disorder Obstructive sleep apnea Restless legs syndrome Circadian rhythm disruption (like shift work or jet lag) Medication or substance effects (caffeine, alcohol, certain prescriptions) Chronic pain Depression or anxiety Menopause-related symptoms A thorough evaluation can uncover the real reason behind your sleep troubles