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Homocysteine lies at a branch point from which sulfur metabolism can be controlled, either it can be remethylated to Met or converted to Cys via cystathione

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The choice between GlyNAC and NAC depends on: your goal (short-term vs long-term) your age your general health your sensitivity to supplements In summary: NAC → targeted, temporary, simpler GlyNAC → more complete, long-term, better suited to aging Conclusion Although NAC and GlyNAC are related, they are not the same