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1 Selling Vitamin Patches | Nutri-Patch®

How Long Does Glutathione Take to Work on the Skin

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Foods With the Highest Glutathione Content Asparagus — One of the richest sources, with about 349 nanomoles per gram in fresh samples Avocado — Contains roughly 339 nanomoles per gram, plus healthy fats Spinach — Comes in around 313 nanomoles per gram when fresh Cucumber — Provides a moderate amount, near 123 nanomoles per gram Tomato — Offers about 64 nanomoles per gram Strawberry — Contains close to 39 nanomoles per gram Broccoli — Lower in direct glutathione but rich in supportive compounds A more recent 2026 review reported similar findings using different units