OPI Chipskip Primer 15ml deals Mild and gentle Mild and gentle Support for: Energy and vitality Mental clarity Healthy thyroid function Nervous system balance Mood stability and relaxation Brain function Amount per serving (1 capsule): L Theanine 200 mg Trimethylglycine (Betaine Anhydrous) 200 mg Vitamin B1 as Thiamine HCl 16 mg Vitamin B2 as Riboflavin 16 mg Vitamin B3 as Niacinamide 30 mg Vitamin B5 as Calcium Pantothenate 100 mg Vitamin B6 as Pyridoxine HCl 15 mg Vitamin B6 as Pyridoxal 5′ phosphate 15 mg Vitamin B7 as Biotin 300 mcg Vitamin B9 as L 5 MTHF 300 mcg Vitamin B12 as Adenosylcobalamin 15 mcg Vitamin B12 as Hydroxycobalamin 15 mcg Vitamin B12 as Methylcobalamin 20 mcg Iodine as Potassium Iodide 150 mcg Selenium as Selenomethionine (10mg) 50 mcg Additional ingredients: Hydroxypropyl Methylcellulose (Vegetable Capsule)